Cooking · Fitness · Self-reflection · Summer

A new mini chapter and Protein Pancakes

So, in my journey of weight loss and self improvement, I am starting a new chapter! Today marks the 8th day that I have been following Jamie Eason’s LiveFit program. 72 Days to go! This program is pretty great for me (and this coming from somebody who can’t even do a 30 day photo challenge) mostly because of the meal plans, and it gives me a guide to something I’ve already been thinking of getting into but completely lost on how to start. I shall explain:

iphone june 2013 backup 3921I’ve mentioned before that I’ve been going to the gym since January and changed my eating habits since last August. Since doing these things I’ve gone from 195lbs to 167lbs or so and I am so much happier – still have about 30-40lbs to go and lots of toning before I’m wear my height says I should be but I am so happy with the progress that I’ve made. There is only so much that a treadmill can do for you though. I’ve been looking longingly at the weight section in my Planet Fitness for a while now, but had no idea where to start! This program gives me specific exercises on specific days to target two muscles each day, and makes sure to have rest days each week. To read more on those you really should check it out, even if just for your own knowledge! I also have a meal plan to follow – which I normally cringe at! I’m in general the pickiest of eaters – usually a crucial spice or ingredient is something I’m not overly fond of (aka my mortal enemies: Pickles and Celery) But this meal plan is so easy and versatile! I LOVE her homemade protein bars – so far I’ve made the chocolate and carrot cake ones.

So far I’ve made: Turkey Meatloaf Muffins (not a muffin – more like a muffin shaped meatball), Chocolate Protein bars, Carrot Cake Protein bars, Peanut Butter Banana Ice cream, and Banana Protein Pancakes. I’m really looking forward to making more of these recipes! So far I really love clean eating! The only thing I’ve been missing is Raisin Bran muffins and breads. I love eating Turkey and Chicken though! I can’t wait to see where this new lifestyle leads me!

I am the first to admit I have cheated once, no twice. I ate two small squares of a sheet cheese pizza that somebody had left in the office, as well as a half a Russell Stover’s S’more. Those by the way are amazing. I really recommend them if you love s’mores. Which I do. I really really do.

I wonder if there’s a healthy version of salted Caramel gelato. No, that would be too good to be true. Much too good to be true!

I’ll be going to North Carolina soon to see my dad and I really can’t wait. I miss him so much since he moved down there and I am beyond excited to see him. Just need to make sure I stay on track that week and do some exercises while I’m with him.

iphone june 2013 backup 3879In completely other news I went to see Man of Steel at a prerelease showing with my friend Susan! It was awesome – not even a little bit disappointed and Henry Cavill being pleasing to the eye didn’t hurt one little bit! I’m not going to say another word as it’s a pretty new movie – and I hate when people spoil things for me – so I promise that you will love it – just embrace the changes that were made, and delight in the delicious man candy that’s in front of you. Amy Adams is also cute.

That’s all for now! I’ll include a recipe down below!

Protein Pancakes with Strawberry Sauce!

Cooking · Self-reflection

The Comeback and the laziness of a Friday

This post is incredibly overdue.

It feels like it’s been weeks. Months. Years.

219f11f4829b11e2842d22000a1f9ada_7As I sit on this slightly chilly Friday in Upstate York, I am perfectly content.  I have my Chai from one of my favorite places to eat here, First Cup.  I also have a delicious breakfast sandwich on an everything bagel – which does nothing for my breath but everything for my soul. Music in my ears and snow falling gently outside, with my best friend sleeping in a curled up pile of shedding fur on my bed.

It’s been a long time since I’ve posted and so much has happened! I have no idea where I could even start.  So let’s just address the biggest things and I’ll attempt to fill in all the rest later on in other posts and side stories.

Last August I got an iPhone which in itself is not all that important other than I’ve become an app fiend.  Play me on Ruzzle! Dice with Buddies! Magic Piano!  I found a calorie / workout app called MyFitnessPal that has since changed my life.  I started keeping a food diary in mid August and while I haven’t done it every single day I’ve been brutally honest about portion sizes and overeating so I can learn.  Since then I have lost 30 pounds.  In January I decided to take it up a notch and got a Gym membership to Planet Fitness.  I love it, nothing clears all the stress of work and a long distance relationship than planting yourself firmly on an elliptical trainer and just blasting music and “running” for an hour.  I can already see noticeable changes!  I’ve been trying to do my Zumba on days when I can’t make it to the gym.  I’ve also been trying really hard to change my entire eating life style.  I use Skim Milk or Almond Milk, whole grains instead of normal white or whole wheat, Vegetarian and vegan alternatives, smoothies, ect.  It’s been going pretty good but every now and then I’ll have a “cheat” meal so I can stay on track and not get run off my health road by cravings.

I only have one downfall.

This Chai is like my crack.  I’ve had three this week.  Bad Nemmie.

I’m going to try and get back to my SuperFruit Green Tea by Good Earth to deter myself from slipping into the delicious silky smooth flavor of Oregon Chai.

This evening I’ll be experimenting with a Gluten Free Brown Rice Pasta and Almond Milk to make Mac and Cheese for dinner, I’m a bit nervous. I love my Mac and Cheese.  I’ll cry if it tastes bad.  Bawl even.

Work has been work.  I’m looking forward to training in the Cash Office if I can ever get time to get in there and learn.  I’ve been trying really hard since New Years to get Full Time status so I can get my own place and start working on making my Long Distance Romance a Not-so-Long-Distance one.

I’ve had some health problems lately.  I was put on Trazadone for insomnia  and it’s been working, it’s so wonderful to finally get some sleep.  I was also diagnosed with an Ovarian Cyst last August and rechecked in November.  Still there.  My Birth control keeps her (I’ve named my cyst Francine, after four months of constant cramps and pain) at bay for the most part and keeps Francine from growing but as a naturally anxious person I have a lot of worries about just the fact that I have a Cyst and that there’s really nothing being done about it. I wish it was as easy as serving a body eviction notice.  Get Out Ms. Cyst, don’t come back.

Progress Photo Time!

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Time to get back to the real world and paying the rest of my months Bills.

Tata Lovelies,
Nemmie